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DIET DIET DIET: menu for a week and every day

Everyone knows that the Diet of Dukan menu for every day is served by Dr. Pierre Ducan. He claims that the diet will help achieve optimal body weight and support it throughout life. What are the features of the "attack" phase? What are the weaknesses of the Ducan diet? What menu for every day is talked about by everyone? You will learn all this in this article.

The diet menu is done for every day. Until now, the grid diet is number one in the world. He helped get rid of overweight to millions of people around the world, including celebrities such as Jennifer Lopez and Kate Middleton.

From now on, you don't need to be tiring with a constant calorie calculation or limit your diet tightly. The innovative method of Ducan is that during the diet you can eat everything!

The core of the ducan protein diet

Diet DietWhat is the popularity of the French diet? The basis of the ducan weight loss system is a protein diet and sharp restrictions on the use of carbohydrates and fats. Within 3-4 days you will feel the effectiveness of a gradual weight loss system. Many Hollywood stars get an accurate Barbie figure, thanks to a free diet because of losing weight diet and famous filling. Penelope Kruz, Jennifer Lopez, wife of Prince William has an amazing silhouette after losing weight with a French diet Dr. Gross.

Diekan Diet - Detailed Video Diet Information

If you think that a ducan diet is the most stringent power system, then this is a deep personal mistake. Light, you will not feel a feeling of hunger forever reminiscent of your existence. French diet diet includes many "protein" products, and protein, as you know, is the "building material" of each cell of our body. And other important features of the Ducan weight loss system: kilograms discharged after applying a diet not to return for several years!

Ducan nutritional features

This diet gained world popularity in 2000 after the release of the book "I Do Do Do Listen". In it, so far the famous French doctor Pierre Dukan explained why it was very difficult for some people to reduce weight, and why, after a hard diet, he quickly returned.

According to Ducan, the human body contains certain cell supplies that can collect fat. Everyone has this number of themselves, some fat cells have more, others have less. Those who "have" big cell margins such as have a much higher chance of getting overweight. In addition, when fat cells cannot accommodate the fat that accumulates by it, it starts to share. And the amount of adipose tissue increases exponentially.

Four Ducan Diet Phases

  1. The attack was the main weight loss, lasting up to five days;
  2. Changing - Continuation of weight loss, lasts until the required results, maybe a few months;
  3. Improve - improve results, duration is calculated with a ten -day formula for each kilogram of lost weight;
  4. Stabilization is preservation and maintenance of results throughout life.
Every phase has developed its own product list. The intensity of weight loss is determined by obedience to the main principles of diet.

Attack - first phase of diet

The doctor considers this stage the most dangerous for health. Pierre Dukan himself agreed with public opinion, therefore providing clear recommendations for his obedience. First phase. Serang |Diet Diet.

  1. Calculate overweight. To calculate the weight, you can use a free calculator, which is on the official Dukan website. Calculations are carried out in the form of filling out the questionnaire. After entering the data to your email, the letter with interesting information will be received. The average data can be obtained independently. To do this, it is necessary to take one hundred and ten for women from centimeter growth. Thus, the weight for a woman with a height of 164 cm must be 54 kilograms;
  2. Attached to the "attack" phase no more than the recommended period. There is a general opinion that in this phase a person can immediately reach the desired weight. This is not only impossible, but also dangerous! During the "attack" needed from one to six kilograms, the ducan diet menu for each day starts working properly. Observe the duration of the phase according to the table.
  • If you have excessive weight in a calculator up to 5 kg, then the duration of this diet phase for you is 1-3 days;
  • Overweight - from 5 to 10 kg. -Durations of the "attack" phase -3-5 days;
  • Overweight weight 10 kg. And a more phase-5-7 days (up to 9 days as much as possible).
Please note that although significant obesity is in the first stage of the ducan diet for more than 10 days. It is important to understand that the purpose of this stage is not a rapid weight loss for a larger number of kilograms, but the launch of the mechanism of fat separation in the body.

Control your condition. The danger of the stage is the use of only animal protein. This creates a high load in the kidneys and causes dehydration. According to a number of experts, this is what fast weight loss from the first week of diet is based on this. This has a motivating effect, shows that weight starts to decrease.

At this stage, it is important to drink a lot. Use at least one and a half liters of liquid per day.

Eat oat bran. Use one and a half tablespoons of products per day, washed with lots of water. This can be a snack or a replacement of one food.

Why is the Ducan diet every day for weight loss starting with protein? The author believes that animal protein is an optimal food for humans. Our bodies are used to it from ancient times, and modern fast food, candy is unacceptable, because their formula is not intended for our bodies.

In addition, protein is associated with the most difficult product to absorb the product. The body spends the amount of energy that is not thought of for their digestion, which does not include the possibility of turning the excess calories into adipose tissue. It is important to get pure protein, lean or with a minimum amount.

Products allowed on "attacks"

Proper nutrition
  1. Prapaskah meat: beef, beef, horse rider (with the exception of beef file parts), rabbits. Pigs up to 6% fat - not often! Sheep prohibited;
  2. Gblek: beef, beef, bull and poultry, kidney and calf tongue, the tip of the beef tongue;
  3. Egg. Up to two yellow per day. Protein - without limits per day. If you suffer from cholesterol, eat no more than 3-4 yellow per week;
  4. Low milk products -0%fat: cottage cheese, natural yogurt, kefir, natural milk, dry (not exceeding 3 tablespoons. L. per day);
  5. Birds (you can't use skin). Birds with flat beaks excluded - swans and ducks;
  6. Mild ham (without pork skin). Fat content from 2 to 4%;
  7. All fish without exception: fresh or smoking, fatty, canned with your own juice.
  8. Every crustacean and mollusk.
All of these products must be prepared without fat. You can use it without limits in quantity and at any time throughout the day. Forget calorie calculations!

Some additives are permitted in reasonable quantities:

  • Tomato paste (without sugar) up to 2 tablespoons;
  • Roseship recoction (from 2 tablespoons. Beri);
  • Gelatin, gelatin, baking powder (baking powder), yeast;
  • Coffee, tea, herbal tea;
  • Crab sticks (no more than 8 per day);
  • 1 tablespoon. Paraffin oil. You can use as a salad sauce. It is recommended to melt soda water. Do not heat and not use to fry;
  • Lemon as a spice (not drinking like lemonade and not eating like fruit);
  • Cola diet and other diet. drink;
  • Isomalt - 15 g;
  • Vinegar (Balsamic or other according to your taste), soy sauce;
  • Vegetable oil (olive/rapeseed) 1 spoonful of coffee;
  • Gluten - 2 tablespoons. l. per day;
  • Jintan seeds, parsley, onions (no more than 1, 5 onions per day) and spices and other grass;
  • Low -carb, not cocktails of fat/powder protein;
  • Sugar substitutes (0 kcal), except fructose, glucose and sorbitol, etc. ;
  • Inulin - 15 g. ;
  • Salt and mustard in medium amounts (tend to delay water in the body);
  • Cornishons (2 PC per day depending on its size) is permitted as a spice for dishes.
During the first phase, dry mouth or unpleasant breathing may appear. Don't worry, this confirms that you are on the right track.

It is necessary:

  1. The diet is died for every day involving a daily way for 20 minutes and exercise;
  2. Eat 1, 5 tablespoons of oat bran on that day. With intolerance to bran, you can use 1, 5 tablespoons. Soba (in dry form). Eating carefully, because soba and bran are distinguished by their nutritional nature and absorbed differently by the body. Because of excess norms, there may be stagnation. Prepare wheat for your wisdom (you can cook in water, in milk or steam);
  3. Be sure to drink at least 2 liters of water per day (coffee and tea are included in these 2 liters).

Ducan Menu Diet for Every Day, Table

Monday

  • Breakfast: omelette with meat, coffee.
  • Lunch: Ears with COD, bread with bran.
  • Snacks: Cottage cheese.
  • Dinner: meat baked in foil, green tea.
Tuesday

  • Breakfast: solid cottage cheese, bread bran.
  • Lunch: meat with quail eggs.
  • Snow afternoon: low yogurt -lame
  • Dinner: fish boiled with their own juice.
Wednesday

  • Breakfast: Orak eggs, haring fish or salmon salmon, coffee.
  • Lunch: meat without adding onions and bread, yogurt.
  • Snack: kefir.
  • Dinner: Squid boiled.
Thursday

  • Breakfast: bread with bran and liquid cheese, strong tea.
  • Lunch: soup with pieces of fish.
  • Snack: Casserole from Cottage Cheese, Tea.
  • Dinner: Chicken Fillet Baked, Kefir.
Friday

  • Breakfast: boiled eggs, kefir.
  • Lunch: Fish Palace without onions and bread, yogurt.
  • Snacks: milk, bread with bran.
  • Dinner: boiled beef clippings, tea.
Saturday

  • Breakfast: fried eggs, coffee.
  • Lunch: meat with meatballs.
  • Snack: yogurt, oat bran.
  • Dinner: Shells boiled, tea.
Sunday

  • Breakfast: whole cottage cheese, coffee.
  • Lunch: soup with pieces of fish, yogurt.
  • Snack: Casserole or Cottage Cheese Cheese, Kefir.
  • Dinner: meat, yogurt.
You can change the product in the menu for your policy, replace meat dishes with fish, using cottage cheese in pure form and casserole. Diet does not show fluid intake, but you must remember that a lot of water must be drunk between food, at least one and a half liters per day.

Ducan diet recipe

Menu for weight lossRecipe 1. Turkish Cake with Zucchini Zucchini (Ducan Diet Menu For Every Day)

Combine:

  • Breast Fillet-600-650 g;
  • Dill, Rosemary to taste;
  • 1 onion;
  • Zucchini average;
  • Half a small carrot;
  • Salt.
Preparation:

The stew is cut into a cube in a pan with a small amount of water under the lid. Cut the fillet and add to the pan. Grated carrots and also place Zucchini with turkey. Add salt and seasoning. Boil until cooked.

Recipe 2. Pancake diet from cottage cheese.

Combine:

  • Eggs - 1 pc. ;
  • Low cottage cheese -Lemak - 2 tablespoons. L. ;
  • Cottage Cheese Mass - 100 g (without sugar);
  • Substitute sugar to taste, cinnamon.
Preparation:

Belender, defeat all products. Sweet a pans, oil drops on it and pour a little dough. Baked pancakes under the lid: fry each side for 2 minutes. Remove cold pancakes with soft and folding "cake" cheese. Sprinkle with cinnamon and serve a pleasant dish on the table, the diet of judging menu for every day is always with you.

Recipe 3. fragrant pie with chicken and herbs during the diet.

Combine:

  • Egg protein - 4;
  • Cottage cheese - 300 g;
  • Chicken Fillet - 300 g;
  • Dry green (onion, dill);
  • Kefir - 150 ml;
  • Spices -rerbits (garlic, turmeric, red pepper and ginger);
  • Salt - 0, 5 tsp.
Preparation:

Shake protein with salt. Pass cottage cheese, spices through the filter to homogeneous state. Add half the fillet to the contents and shake it with a blender.

Cut the remaining chicken into slices and stir with the mass of cottage cheese. In the end, add protein. Pour the mixture into the mold and sprinkle with seasoning. Bake in the oven over medium heat for 35 minutes.